Deborah Chronakis

DESCRIPTION OF CLASSES IN THE STUDIO 

*** Please note that all sessions must be booked unless a regular or class pass holder ***

MONDAY- 10am-11am Yoga for All 

5PM-6PM 

Upbeat Stretch and Meditation -  A stronger advanced based stretch.  Especially working the legs and glutes

6.30PM-7.30PM - Yoga Stretch and Meditation - A Yoga flow for all abilities with a deep relaxing meditation 

WEDNESDAY 9.30AM-10.30am. Yoga Mix including all types of Yoga and Yoga Dance moving the energy and letting go. Ending the session with a somatic based relaxation suitable for all 

THURSDAY 5PM-6PM and 6.30PM-7.30PM Yoga Stretch and Meditation- A gentle all abilities yoga stretch class with deep relaxation.

8PM-9PM Advanced Stretch suitable for experienced Yogis. Full body workout ending with Meditation 💫

FRIDAY 9AM - 10am Yoga stretch and Move class for all 

Please message Deb’s  to book your session