Yoga for all
Upbeat Stretch and Meditation - A stronger advanced based stretch.
Yoga Stretch and Meditation - A Yoga flow for all abilities with a deep relaxing meditation
Yoga Mix including all types of Yoga and Yoga Dance moving the energy and letting go. Ending the session with a somatic based relaxation suitable for all
Yoga Stretch and Meditation- A gentle all abilities yoga stretch class with deep relaxation.
Yoga Stretch and Meditation- A gentle all abilities yoga stretch class with deep relaxation.
Advanced Stretch suitable for experienced Yogis. Full body workout ending with Meditation
Yoga stretch and Move class for all
Private Sound Healing
Sound Baths
Readings
Every other week Siân is at Byokob with a spiritual development class & circle