Weekly class Tuesdays 5.45-7pm
I have a private practice as a Therapeutic Counsellor and Creative Art Therapist which is called ‘Tracey Worrall Therapy’. I work with a variety of mental and emotional health concerns and my special interests are in anxiety & trauma. I also run ‘Healing Haven’ for individuals and groups to teach ways of building emotional ‘toolkits’ to empower people to practice self care. These are sessions that can include creativity, yoga, breathing techniques, sensory & somatic approaches (eg: EMDR), relaxation, guided visualisation and reiki. I also run a Drumming Circle to facilitate healing & coping strategies for anxiety and other mental & emotional health problems. The drumming circle incorporates different therapeutic approaches such as CBT & EMDR and the group will be delivered in a person centred way.